Researchers say people who are exposed to any level of light while sleeping at night were considerably more likely to be obese. The study was done by Northwestern Medicine. Researchers found older men and women aged 63 to 84 found that individuals who were exposed to any level of light while sleeping at night were considerably more likely to be obese, have high blood pressure, and have diabetes than people who were not exposed to any light at all. Sleep specialists recommend turning off lights before going to bed.
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