Chrissy's Workout Wednesday: Deadlifting

I usually do powerlifting programming, but after being out and not at the gym for months I am starting up a 5x5 program of bench, squats, and deadlifts.

 Here's my deadlift set for 1x5, at 140#

Not the best form especially on the second rep. I know. Take it easy on me.

placeholder image

Sponsored Content

Sponsored Content